Apple Banana Muffins

Apple Banana Muffins

These muffins are gluten free, soy free, sugar free, dairy free, and egg free! They are paleo and keto friendly. (Did I mention that they are yummy?)


2 ripe bananas, mashed

1 Tbsp melted coconut oil

2 Tbsp vinegar (white or apple cider)

1 1/2 cups almond flour

2 tsp baking soda

1 dash sea salt

1/2 cup chopped apple


Preheat oven to 350. Spray or line muffin tin. 
Combine banana, oil and vinegar in a medium bowl and mix well. 
Combine almond flour, baking soda and salt. 
Add dry ingredients to wet ingredients. Combine. 
Fold in apples. 
Divide batter evenly between muffin cups. (Will make 9-12)
Bake for 16-20 minutes, or until a toothpick in the center comes out clean. Let cool. 
You can throw these in the freezer to grab and reheat in the microwave throughout the week! (Serving size is 2)

21-day-fix measurements are: 1 purple, 1 blue


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